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Brief Information About Heart Healthy Diet Foods You Should Avoid

Brief Information About Heart Healthy Diet Foods You Should Avoid (1)

You might be aware of the fact that the foods you eat normally affect the health of your heart along with your entire body.

The risk for heart diseases can be reduced in many ways by improving your diet or avoiding certain foods. Along with improving the function of your blood vessels and heart you can also prevent obesity by modifying your eating habits. Certain heart healthy diet foods to avoid are listed here under to help you in controlling your blood pressure, cholesterol levels, insulin levels and blood sugar to lead a healthy life.

Processed and highly refined carbohydrates and grains:

Brief Information About Heart Healthy Diet Foods You Should Avoid (1)You should either avoid these foods completely in your routine diet or eat not more than 7 servings of one ounce each per week to keep your heart healthy, according to various studies. They have linked the intake of whole grain instead of refined carbs and low fibre cereals along with starch rich potatoes to lower the risk of various fatal diseases including heart issues.

According to them the processed and refined foods can be harmful for your heart as many healthy ingredients like minerals, dietary fibres, fatty acids and phytochemicals get destroyed while processing them along with their destroying natural structure. Moreover certain unhealthy contents like sweeteners etc. are added to the processed foods during processing them.

Soft and sugary drinks:

According to various researchers one should either avoid drinking sugary soft drinks or do not take more than seven servings of 8 ounce each in a week to reduce the risk of heart problems. Drinking sugary drinks like sweetened fruit or sports drinks or sodas can increase your calorie intake to a great extent. These sugary drinks are equally harmful to your heart as the consumption of refined carbohydrates and processed foods.

It has been proved that your body remains unable to calculate the amount of calories you are taking in through these sugary soft drinks. This additional calorie intake will help in increasing your weight along with other adverse effects on your heart and entire body.

Processed meat:Brief Information About Heart Healthy Diet Foods You Should Avoid (2)

This food should either be ignored completely or should not be consumed more than 2 servings of 2-3 ounces per week to keep your heart risk free, according to various health experts. They have proved that processed meat contains various harmful ingredients like nitrite, salts along with other preservatives to preserve it for long.

So heart healthy diet foods to avoid can help you in keeping your heart free from various health problems.

Cancer Fighting Foods

The food we eat has a direct impact on our health.

With an increase in consumption of processed foods, the risk of cancer is increasing among individuals, especially those who do not take care of their diet. Recent studies have shown that fighting with abnormal cell growth comes right from your kitchen. An anti-cancer diet will not only reduce your risks but also helps in fighting back. Here is a list of top cancer fighting foods to include in your daily diet.

Top 6 Cancer Fighting Foods (1)

1. Berries

Crammed with phytonutrients, berries may prove to be the healthiest choice when fighting cancer. Since they have a high concentration of antioxidants, berries reduce cell damage and stops the formation of tumor-causing cells. It fights free radicals and keeps you healthy. Include blueberries and strawberries in your breakfast. Black raspberries are high in anthocyanins that slow the growth of cancerous cells in the body.

2. Cruciferous vegetables

Although, eating lots of vegetables may have a positive impact on your health, including cruciferous vegetables may help you fight abnormal cells in your body. Such vegetables release beneficial substances when chewed and help in reducing the formation of tumours. Eat plenty of broccoli, cabbage, cauliflower and Brussels sprout to reap its anti-cancer benefits.

3. Tomatoes

Tomatoes are one of the best cancer fighting foods due to the presence of the compound lycopene. It is a carotenoid that fights endometrial cancer. It is also helpful in fighting stomach, prostrate as well as lung cancer. When cooked, the ability of our body to absorb lycopene increases many times. Therefore eat more of cooked tomatoes and prevent the deadly tumours.

4. Garlic

Adding some crushed garlic in your diet may have a beneficial effect in fighting abnormal cell growth. It is crammed with anti-cancer phytonutrients that stop the formation of carcinogens and nitrosamines in the stomach. Therefore, it is highly effective in reducing abnormal cell growth of esophagus, stomach, colon as well as breast.

5. Ginger

Ginger is yet another food to fight the formation of tumors. The nutrients present in ginger directly attacks the cancerous cells in the body without causing any damage. Ginger is useful in fighting ovarian cancer that shows resistance to chemotherapy drugs.

6.Whole grainsTop 6 Cancer Fighting Foods (2)

Another way to stay healthy and fight back abnormal cell growth is to include lots of whole grain in your daily diet. According to numerous studies, whole grains are highly nutritious with loads of fiber that help in reducing tumors. Such foods are also high in antioxidants which are helpful in killing tumor-causing cells. Switch to whole wheat bread, pasta, and brown rice. Also, include whole wheat cereals and oatmeal for a healthy anti-cancer diet.

Besides adding the above cancer fighting foods in your diet, it is essential to avoid processed foods and alcohols. Such foods are not considered healthy and may have a negative impact n your health. Drink green tea regularly to add antioxidants and beneficial phytonutrients to your body.