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Cancer Fighting Foods

The food we eat has a direct impact on our health.

With an increase in consumption of processed foods, the risk of cancer is increasing among individuals, especially those who do not take care of their diet. Recent studies have shown that fighting with abnormal cell growth comes right from your kitchen. An anti-cancer diet will not only reduce your risks but also helps in fighting back. Here is a list of top cancer fighting foods to include in your daily diet.

Top 6 Cancer Fighting Foods (1)

1. Berries

Crammed with phytonutrients, berries may prove to be the healthiest choice when fighting cancer. Since they have a high concentration of antioxidants, berries reduce cell damage and stops the formation of tumor-causing cells. It fights free radicals and keeps you healthy. Include blueberries and strawberries in your breakfast. Black raspberries are high in anthocyanins that slow the growth of cancerous cells in the body.

2. Cruciferous vegetables

Although, eating lots of vegetables may have a positive impact on your health, including cruciferous vegetables may help you fight abnormal cells in your body. Such vegetables release beneficial substances when chewed and help in reducing the formation of tumours. Eat plenty of broccoli, cabbage, cauliflower and Brussels sprout to reap its anti-cancer benefits.

3. Tomatoes

Tomatoes are one of the best cancer fighting foods due to the presence of the compound lycopene. It is a carotenoid that fights endometrial cancer. It is also helpful in fighting stomach, prostrate as well as lung cancer. When cooked, the ability of our body to absorb lycopene increases many times. Therefore eat more of cooked tomatoes and prevent the deadly tumours.

4. Garlic

Adding some crushed garlic in your diet may have a beneficial effect in fighting abnormal cell growth. It is crammed with anti-cancer phytonutrients that stop the formation of carcinogens and nitrosamines in the stomach. Therefore, it is highly effective in reducing abnormal cell growth of esophagus, stomach, colon as well as breast.

5. Ginger

Ginger is yet another food to fight the formation of tumors. The nutrients present in ginger directly attacks the cancerous cells in the body without causing any damage. Ginger is useful in fighting ovarian cancer that shows resistance to chemotherapy drugs.

6.Whole grainsTop 6 Cancer Fighting Foods (2)

Another way to stay healthy and fight back abnormal cell growth is to include lots of whole grain in your daily diet. According to numerous studies, whole grains are highly nutritious with loads of fiber that help in reducing tumors. Such foods are also high in antioxidants which are helpful in killing tumor-causing cells. Switch to whole wheat bread, pasta, and brown rice. Also, include whole wheat cereals and oatmeal for a healthy anti-cancer diet.

Besides adding the above cancer fighting foods in your diet, it is essential to avoid processed foods and alcohols. Such foods are not considered healthy and may have a negative impact n your health. Drink green tea regularly to add antioxidants and beneficial phytonutrients to your body.